Given that today is a rest day, and it is the last day of Phase 1, I decided I should do my check in today. Tomorrow will be a new workout, and I want to be sure I have time to do my measurements. So today is the day, and the results are in! (Note: I amended my weight in the table below on Day 29 since my total weight loss for Phase 1 was higher than initially recorded)
Start Phase 1 Change
Weight 185.5lbs 172lbs 13 1/2 lbs lost
Bust 39.5" 38" 1 1/2" lost
Midriff 36" 33 1/2" 2 1/2" lost
Waist 35.5" 32 1/2" 3" lost
Lower hip 43" 41" 2" lost
Thigh 27" 25 1/2" 1 1/2" lost
Calf 16" 15 1/2" 1/2" lost
Arm 12" 11 1/2" 1/2" lost
Total pounds lost 13 1/2 lbs
Total inches gone 11 1/2"
That is very motivating! I am very ready to start Phase 2. I have 24 lbs to go, and my goal is to lose 15lbs in Phase 2, and the final weight in Phase 3. How are you doing with your weight loss goals?
Let's get moving people!!!
Peach
Great progress Jessica! I'm surprised you lost 1/2 inch on your arms though because your biceps look much bigger. That's a good thing. You are doing great.
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