Friday, 16 March 2012

Body Revolution - Day 17

Workout Today: Cardio 1

I wish I had known about this blogging before I started the program.  It would have been nice to carry the torch through the entire process.  As it is, I am already done the first two weeks of the program.  I found the first week a huge challenge as I did the 'Jump Start your Metabolism' which required me to eat only protein and veggies for a whole week, and workout twice a day.  I did not cheat on my exercising, nor my eating, and I dropped about 8 lbs in the first week.

This past week, while I still kept my cals down to JM's recommendation, my weight went up 3 lbs.  This morning, I was back down another, so a total loss since starting the program of 6lbs.  That's not bad, but I was (and am!) expecting more.  My body feels so good from the workouts, but eating seems to be my vice.  I guess I'm not doing poorly, as I read others' blogs and see that they are creating their own meals.  I have felt that if I'm not using a JM recipe I am not firing up my metabolism the right way and may be sabotaging my efforts, so I've been sticking to the suggested meal plan as much as possible.

While I was on board during the day, tonight was more difficult as I took the family to a 67s game tonight.  This meant that I had a slice of pepperoni pizza for dinner and some mini-donuts (donuts are my vice!).  That carried about 750 cals for my dinner, which put me at 1550 total cals for the day... a few hundred over my target.  BUT, still not too bad.

Breakfast: Pumpkin Cranberry Muffin with a non-fat latte
Lunch: 4oz roasted salmon with pepita and cumin seed crust, russet potato salad with arugula and lemon
Snack: Chocolate Banana Pop
Dinner: Slice of Pizza Pizza pepperoni pizza, 5 mini donuts dipped in chocolate fudge sauce

Kids are all in bed and I've already fed the baby, which means I get to go ahead and hit the sack when I am done here.  Tomorrow morning I hit Workout 3 for my second time.  I am looking forward to it.

Nighty night all,
Peach

3 comments:

  1. Hey Jessica can you tell me more about this jumpstart your metabolism. Is it a book or a website. How many calories did you do for that first week of protein and veggies? How many oz of protein? How much veg? Etc.

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  2. Hi Woodtyk. It's week one of Jillian Michael's 90 day Body Revolution Program. Daily calories are at about 1200, so not too restricted. It's 7 days of 3 meals and 1 snack, but NO fruit, flour, grains, sugar and only 1 serving of low-fat dairy per day. Part of the program is working out twice per day. This means doing the regular workout in the morning, but then throwing in her Cardio 1 in the evening. If you wanted to do this on your own I'm sure you can, just watch calories and keep protein around 20 g for breakfast, 35 - 40 g for lunch, 6 grams for snack, and 35 - 40 for dinner. Fill in the rest with veggies and light dressing (olive and salt/pepper are best). Hope that helps, and good luck on your journey!

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  3. Thanks Jessica, I think my blood sugar would tank on 1200 cal, but I need. To do something. We need to plan another play date if the weather keeps up maybe weekend after Easter we can take the kids to the park at Glen-O, we will walk to your place to meet you and head over. I know a little girl that would love to see her friend William. :)

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